Do you need a Nudge?
Imagine this… you’ve just woken up, you feel full of energy and your mind is clear. You get up, have a healthy breakfast and, throughout the day, your energy is good, your mood is stable, you’re mentally sharp and your concentration is good. You haven’t had energy dips, become irritable or experienced a single craving. You feel on top of your life. But that’s just the inside story.
You look good and your weight is more or less where you want it to be. You’re well-toned and your skin has a healthy glow. People often comment on how well you are looking. You feel young, both physically and mentally. And this is how you feel every day!
Welcome to the new you! This is not only how you could be, this is how you should be.
Learn WalkActive
WalkActive is quite simply the easiest, cheapest and most convenient way to transform your body and your life! This 2-hour, in person technique and posture workshop shows you how to walk healthier, fitter and happier! The WalkActive approach is better for posture, joints and pace with extensive physical and mental wellbeing benefits. Look, feel & perform better in all aspects of life!
Feel Better Now
Dive deeper into feeling better with the Feel Better Now 4-week lifestyle medicine, coaching program designed to improve your posture, waistline, walking quality and pace...
Posture, Pace & Progress
Use your learning from the Learn WalkActive workshop to transform your health and your life.
Remain motivated with a monthly Posture, Pace & Progress Workshop.
Live Better Now
Take your health to the next level with the advanced 4-week lifestyle medicine, coaching program
Learn WalkActive
Workshop Details
Benefits
Content
When
Technique and posture in-person workshop, for anyone and everyone who wants to improve their health and fitness. (You must be able to walk at least 100m unaided.)
Also available as a 14-Day Self-Teach Programme.
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Hands-on posture feedback
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Meet new friends and walking buddies
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Lifetime access to the Learn The WalkActive Method App for £25
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Access to monthly Pilates, Pace & Progress workshops to track your progress and keep you motivated
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Why we walk badly and the damage it can cause
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An introduction to our physiology
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Understand the 4 parts to the WalkActive method
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An introduction to Pilates breath, balance and core stability
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Practical - drills and exercises to optimise your walking technique
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Short pace walk - at your own pace and whatever distance you prefer to benchmark
Runs for 2 hours including time in the function room and time on all-weather pitch. Please dress for the weather!
This is a pre-requisite for the weekly and monthly workshops to help you move towards your goals.
Posture, Pace & Progress
Workshop Details
Monthly workshop to help keep you stay on track, for anyone and everyone who wants to improve their fitness and health - all levels welcome from beginner to advanced – your pace, your progress.
Content
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Pilates warm-up
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Using walking to improve our fitness
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Use of ‘accelerators’ to increase pace and cardio
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Timed 1, 2 or 3k walk
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Progress review
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Post-walk herbal tea
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Group activity around Lifestyle Medicine
Benefits
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Monthly progress to motivate and keep you on track
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Hands-on feedback
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Meet new friends and potential walking buddies
When
Regular sessions available to book online - attendees must have completed the Learn WalkActive Technique and Posture workshop either in person or via the 14-day self-teach App
Feel Better Now
Workshop Details
Four-week Lifestyle Medicine coaching programme for anyone and everyone who wants to improve their fitness and health.
You must have completed the Learn WalkActive technique and posture workshop.
Benefits
Dedicated program to help you improve your health and identify your lifetime health goals
Includes access to the Walk-To-The-Beat WalkActive App
Content
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Reviewing and setting your goals
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Understanding your values and what drives you
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What is appetite and what does hunger feel like
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The healthy plate and BHF guidelines
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Healthy movement
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Walk to the Beat
When
The workshop runs every month
Live Better Now
Workshop Details
Four-week advanced Lifestyle Medicine coaching programme for anyone and everyone who wants to improve their fitness and health
This follows the Feel Better Now, Walk to the Beat program
Benefits
Dedicated program to focus on your health and keep you working towards your health goals
Includes free access to the Stroll-To-Stride 5k WalkActive App
Content
When
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Week 1 details WIP
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Week 2 details WIP
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Week 3 details WIP
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Week 4 details WIP
The 4-week program runs every month and follows the Feel Better Now program
